Exploring a Sitting Twist
YOGA

with Bill Wood

Bill’s online classes are now paused, and will be starting again from Monday November 8th.

To enrol, please return to this page anytime after Thursday November 4th.

 

Mondays

6.30pm – 8pm      Yoga

Tuesdays

7.30am – 8am     Meditation

10am – 12noon    Yoga

Wednesdays

7.30am – 9am      Yoga

Thursdays

10am – 12noon   Yoga

6.30pm – 8pm     Yoga

Fridays

7.30am – 8am     Meditation

 

Alignment is more of a dance than a pose. Stillness and holding can only inhibit the process of alignment and make the task of coming into balance much more difficult.
Will Johnson