YOGA with Bill Wood

YOGA

with Bill Wood

This way of practising isn’t so much a ‘style’ of yoga as an invitation to discover for ourselves a more natural and easeful way of working with our body.

A way of unwinding more fully and freely into our practice, using less strain or force, that takes us away from the external pursuit of physical shapes, and shows us instead how to find the right internal qualities for our body to start releasing and realigning for itself.

A journey that nurtures more of a balance within us between strength and flexibility, vitality and relaxation, lightness and groundedness; to free up our postural habits and breathing patterns, and to keep nourishing our ability to feel more comfortable in our own skin. 

Practising yoga can then become a meditation as well as being a physical exercise. A form of mindful movement, guided less by thought and more by what we can feel, that teaches us how to be gradually more present and in-touch with ourselves, with others, and with the world around us.

Bill holds a warm and enquiring teaching environment, that’s open to all levels of experience, with students encouraged to work in a sensitive and relaxed way, while always challenging themselves to explore their practice more deeply.